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Recovery Coaching
To train and educate clients in obtaining certification to work with people who have active addiction.
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Business and Leadership Coaching
To assist the leadership team shift their thought process on how to develop new strategies, make better decisions.
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Career Coaching
To provide unbiased , objective feedback tailored to your search and career goals.
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Diet and Fitness Coaching
to provide clients to reach their goals using exercise and nutrition
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Family Life Coaching
To view the client from a family lens and operates in a supporting, collaborative role rather than occupying a place of power with the family.
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Children Coaching
To assist clients in helping rather than teaching.
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Individual Coaching
To provide support for the client to achieve goals related to professional development and performance improvement whilst focusing on the whole person
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Thrive in Times of Transition
Transitions are a challenge because we get so comfortable living life the way it was- making change seems scary. Transitions , both good or bad , impact your life whether you consciously realize it or not.
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Managing Stress
The use of specific techniques , strategies or programs - such as relaxation training , anticipation of stress reactions, and breathing techniques for dealing with stress - inducing situations and the state of being stress,
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Coaching Senior Transition
To guide a systemic process designed to guide clients through a period of change to ensure that they successfully achieve their desired goals
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Life Coaching Benefits
To encourage clients with out passing judgement or feigning interest, To help with relationships, career, health goals, communication skills , debt and spiritualty
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Create a vision for your life
To answer your own why of life. it gives client the reason for their actions, choices, hopes and desires. This fills your daily activities with meaning and purpose.
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Identify your values, strengths and goals
To identify the things that the client believe are important in the way they live and work.
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Move Past Your blind spots (We all have them)
To see past the things that is holding back from being your authentic self. Ex Think about the part of your eyes that has no image detection. You see but you don’t
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Create an efficient time management system
To assist in creating a frameworks and techniques designed to help clients manage their time better.
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Establish Work Life balance
To identify how working people manage tome spent at and outside pf work.
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Thrive in Time of Modality
To grow vigorously , flourish in time to progress toward or realize a goal in time , in a way of life that belongs to a particular person.
To Book a 45-Minute consultation please schedule below.
Our Services
Online life coaching via Zoom and in person helps you level up in the areas of your life that are most important to you. Clients say they experience the same safe and connected atmosphere and the same big insights, as in-person life coaching because the connection is critical to me and I’m just as connected. With an office in Bronx, NY, I have worked virtually with clients across the five boroughs since 2009 Connecting online for virtual life coaching sessions means you can explore the deep inner work needed to navigate your life transition and transformation in the comfort of your own home.